Men’s Journal encourages veganism
Men’s Journal just earned some major kudos in my book. Check out this snippet from the Men’s Journal Guide to Going Vegan, which chronicles the most immediate health and wellness benefits of going vegan:
Week One:
Your entire body will feel lighter, as the meat built up in your gut is literally forced out by the deluge of fiber from all the vegetables. You will also feel less sluggish. “You start to come out of this fog that many people have from eating heavy, fatty foods,” says Susan Levin, the director of nutrition education at the non-profit Physicians Committee for Responsible Medicine. “When you give up dairy, you immediately breathe easier.” You’ll also have to deal with cravings for things like cheese. Find an appropriate substitute, like soy cheese. Your taste buds will adjust within a week.
Week Two:
You will have noticeably increased energy, and you’re likely to see some slight weight loss, because your overall calorie intake has likely gone down. “Not much weight loss,” says Levin. “We don’t want people dropping weight like crazy.” With increased energy, she says, you will find your workouts getting better and, as pro athletes have noted, your recovery time will become shorter. By the end of your second week, says vegan ultramarathoner Scott Jurek, you won’t feel as achy after your workouts.
With more energy, says Levin, comes a brighter mood and outlook. According to a 2009 Arizona State University study, people who cut all meat from the diets, including fish, showed less tension and stress.
Week Three:
“Enjoy everything you had in week two, but even more energy and probably a final layer of weight loss,” says Levin. But really, this week is where it gets molecular. “If you were someone who was meticulous and into blood labs, you’d actually see your blood sugars and cholesterol levels go down,” says Levin. “Your blood pressure will also fall as you’re breathing better and your arteries are clearing out.”
Want more energy? A thinner waistline? A clearer mind? Less stress? Lower blood sugar and cholesterol levels? Greater mental happiness? Quicker recovery time between workouts? Go vegan.